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A Comprehensive Opportunity for Reconnecting and
Energizing through modalities that build from the
core of the individual. Your options include any or
all of the following - resistance training, flexibility,
cardiovascular exercise, nuourishment counseling,
mind-centering practices and/or life coaching.
An individualized plan is formulated through the personal needs
of each client. Answers provided to coaching questions map out an
unique path of health, wellness and balance. This approach creates
a customized experience for each individual LauraLynn works
with and leads to a higher level of retention and overall success.
Click here to learn more about her style of coaching.
Life Coaching
Co-active life coaching inspires you to let go of preconceived limitations or confusion so you can create what truly brings you alive. A life coach invites you to look at your life from a variety of perspectives in order to freely choose your own version of a

balanced, fulfilling  life. Techniques utilized by a Life Coach include focused, active listening; curious, thought-provoking questions; clarifying; visualization; and goal setting. The coach has the questions and you have the answers.
Mind Centering and Stress Relieving Practices
75% of Americans report feeling stress on a regular basis. Mind-centering practices are designed to offer a stable base; and assist in maintaining a balanced life. Click here for resources recommended by LauraLynn. Nutritionals Other resources
Nourishment
Awareness in nourishing the body while focusing on ease in incorporation into your lifestyle are key to LauraLynn's approach to nourishment guidance.
In addition to dietary planning LauraLynn offers access to the highest quality supplements available worldwide.
Physical Training/Stretching
Engaged and toned muscles support our skeletal structure, preventing us from unnecessary injuries. Weight/heart training creates the structure and yoga/stretching promotes longevity.
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Copyright © 2008 Integrative Health Coaching, LauraLynn Jansen. All rights reserved.